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How to protect yourself from heart disease: cardiologists reveal the main secrets
30.11.2023 22:15
People who want to increase their life expectancy should always pay attention to heart disease prevention.
This spectrum of diseases is one of the most dangerous.
But it is precisely the illnesses of this profile that are among the leaders in natural causes of death, experts note. Many are accustomed to ignoring alarming symptoms and leading an unhealthy lifestyle.
How to reduce the likelihood of developing cardiovascular diseases
Healthy Body Mass Index
It is important to correctly determine your body mass index, which takes into account gender, age and height. Based on this objective data, you can understand whether you are at risk.
As soon as your body mass index begins to approach the normal range, it is important to start working on your weight.
Adequate loads
It is worth understanding that both increased stress and a complete lack of sport in life are equally harmful to the heart.
Therefore, you need to spend about three hours a week on physical activity.
Useful habits
You need to add heart-healthy foods to your diet. These include avocado, fatty sea fish (but not smoked or salted), unrefined vegetable oil, and tomatoes.
You need to forget about smoking and alcohol forever.
It is important to walk outside often, as walking is the best form of prevention of heart disease.
