How to Fight Insomnia: A Somnologist's Commentary
If you are concerned about sleep problems, you should reconsider your lifestyle.
Usually, insomnia is caused by stress and anxiety.
Therefore, it is important to carry out anti-stress measures. These can be breathing exercises, autogenic training.
Somnologist Kadriya Valeeva told Moscow 24 about this.
She also noted that sedatives would help.
Exercise is essential. Every day you need to set aside 45 minutes for running, walking or swimming.
In addition, the doctor said during a conversation with the media that a person who wants to improve their sleep should try to go to bed and wake up at the same time. It is better to refuse daytime sleep.
If you remember these simple tips, then in two or three weeks your sleep will be restored. If the problem still bothers you, you should see a doctor.
