List of popular products that trigger migraines
A migraine attack can last up to several days.
In this case, the headache may be accompanied by unpleasant symptoms, for example, nausea, chills, lethargy, and depressed mood.
It is important to consider that some foods can trigger a migraine attack.
Neurologist Rinat Gizatullin made this statement, Life.ru reports.
As the doctor noted, the problem can be provoked by bananas, chocolate, alcohol, as well as citrus fruits and fatty cheeses.
In addition, according to the doctor, migraines can appear due to changes in the weather, sleep problems, or emotional overload.
Gizatullin noted that it is impossible to get rid of migraines forever, but the risks can be reduced.
Therefore, it is important to get enough sleep, spend time outdoors, reduce stress and eat right.
It would be a good idea to consult a doctor to select medications that will help fight migraines.
