"Contain harmful fats and sugar": doctors named the three worst breakfasts
Breakfast affects your condition throughout the day. Therefore, it is important to choose the right diet so that it is healthy and balanced.
Experts from Diabetes UK have explained that you definitely shouldn't eat in the morning if you don't want to face illnesses and excess weight, reports Rossiyskaya Gazeta .
First of all, they recommended giving up muesli for breakfast.
They may contain sugar and harmful fats.
Where better to choose an alternative - oatmeal. Porridge should be served with grains, nuts, berries and fruits. In this case, the body will receive not only a nutritious, but also a healthy product.
You should also avoid sandwiches with white bread.
It is better to pay attention to whole grain bread, which reduces the risk of diabetes and also improves digestion.
In addition, you should exclude sweet jams and toppings.
If you want sweet additives, you should choose natural ingredients. Banana puree can be an excellent alternative.
