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What 3 tricks will help keep your heart healthy: cardiologists reveal secrets
16.11.2023 19:00
Surely many have heard that cardiovascular diseases have a high mortality rate.
Even young people are not immune from their appearance.
However, with a properly organized lifestyle, you can protect yourself from their appearance.
What 3 Habits Will Help Keep Your Heart Healthy for Years to Come
Eat a couple of apples every day
You've probably heard the most common recommendations for heart-healthy eating patterns: red fish, avocados, and extra virgin olive oil. However, these aren't the most affordable foods due to their high cost.
But apples have no worse effect on the heart: regular consumption of the product reduces cholesterol levels, experts note.
Cardio
Any exercises of this profile are an excellent way to improve the health of the heart, protecting against dangerous diseases.
If you lead a healthy lifestyle, you can exercise a couple of times a week.
This amount will be enough to protect against many diseases.
Stay slim
Excess weight is a significant risk factor because it increases the likelihood of deterioration in heart function. Fat deposits are believed to literally "wear out" the heart.
Also, don’t forget that extra pounds are direct evidence that you are not eating the healthiest food.
