7 products that saturate you with energy in autumn and winter have been named
During the cold months, the body may suffer from changes in weather and lack of sunlight.
Hormonal problems may begin. In this case, the mood is spoiled, you want to "eat away" this state with chocolate and other unhealthy food.
But to avoid health problems, it is better to include some healthy foods in your diet during the autumn-winter period.
As endocrinologist Antonina Gureeva noted, plant foods are especially good for balancing hormones. The doctor stated this in a conversation with representatives of the publication " Medic Forum ".
First of all, the doctor noted the importance of cruciferous vegetables.
Cabbage, broccoli, Brussels sprouts and cauliflower are foods that shouldn't be ignored in the fall and winter.
In addition, you should include flax seeds in your diet, which are rich in omega-3 fatty acids, fiber and antioxidants.
Also, don't forget about green leafy vegetables, which provide the necessary amount of iron. A deficiency of this element negatively affects hormones.
Gureeva noted that walnuts should also be included in the menu. This product contains unsaturated fatty acids, which have a positive effect on brain function and are natural mood enhancers.
Turmeric, almond oil and berries will also be beneficial during this period.
