Content
Who Should Eat Green Apples: What Are the Health Benefits of These Fruits?
13.11.2023 06:20
Today people often think about a healthy lifestyle, an integral part of which is proper nutrition.
Fruits, especially apples, occupy a special place in such a diet.
Doctors recommend choosing green varieties of apples. There are a couple of reasons for this.
They contain more nutrients, microelements and vitamins, while having a lower glucose content.
The absence of pectin, which is responsible for the bright color of red apples, allows them to be consumed by people suffering from allergies.
Let's start with the benefits
First, let's note the taste qualities. Green apple varieties have a bright and rich taste. They have a pleasant, pronounced apple aroma, a sweet and sour taste that a large number of people like.
Beneficial properties
1. Fiber content.
Dietary fiber helps cleanse the body, removing toxins, carcinogens, excess fats and carbohydrates. It also helps the intestines function smoothly.
This helps prevent many diseases, such as type 2 diabetes, cardiovascular disorders, and reduces the percentage of neoplasms.
2. Content of microelements and vitamins.
Potassium, copper, zinc, iron, phosphorus and manganese. And also vitamins of group B. Plus vitamins A, C, E, K, PP and P. These vitamins and elements play an important role in strengthening the walls of blood vessels, participate in metabolism.
3. The presence of organic acids, sugars, tannins, essential oils and phytoncides.
These elements improve metabolism in the body. It has been noted that there is no sharp increase in sugar levels in the blood. Also, the enzymes contained in these fruits help break down and digest food, accelerating digestion and metabolism.
4. Eating green apples has a positive cosmetic effect.
This is evident both when apples are eaten directly and when they are used as masks, applied directly to the skin.
Removing toxins from the body has a beneficial effect on the condition of the skin.
The vitamins, microelements and acids contained have a beneficial effect on the condition of bones, nails and hair.
You can also rub your face or hands with an apple slice, increasing their tone. Or grate it and use the prepared gruel as a cosmetic face mask or apply it to cracked heels for 10-15 minutes daily. This remedy will help the damage heal quickly.
The use of apples has a beneficial effect on the condition of hair. For example, rinse them with a decoction prepared on apple peel. But it is worth using seasonal fruits, since they are not treated with various substances for storage.
5. Suitable for dietary nutrition.
Low sugar, pectin, high fiber content make green apples an indispensable product for weight loss and maintenance. They are even allowed to be used as complementary food for small children.
Flaws
But it is worth remembering that eating green apples can only improve a person’s health.
They are not a substitute for standard treatment or food intake. Consult your doctor before use.
Due to the high content of fiber and various types of acids, it is recommended to avoid them in some diseases.
People suffering from gastritis, stomach ulcers, and certain intestinal diseases should not get carried away with eating the fruit.
Including green apples in your diet will have a positive effect on your well-being, appearance and mood.
