Why Store-Bought Food Is Dangerous: A Nutritionist's Comment
It is always better to cook yourself. In this case, there will be no questions about the composition and quality of lunch or dinner.
Store-bought meals are often cooked in poor quality oil. Trans fats that enter the body increase the level of bad cholesterol.
In addition, such treats may contain flavor enhancers, an abundance of salt and sugar. But in the end, all this only negatively affects the body.
The heart suffers more. After all, such components increase the risk of cardiovascular diseases.
This statement was made by gastroenterologist Alexandra Noev, reports Moscow 24 .
The specialist also spoke about the harm of fitness food, which destroys the pancreas and worsens metabolism.
She noted that regular store-bought food contains a lot of sugar, even in meat dishes or soups.
The situation can be easily worsened by washing down a meal of such products with unhealthy drinks, such as soda or coffee with syrup.
But these are not all the disadvantages.
According to the doctor, there is a risk of poisoning from products containing sour cream or mayonnaise.
