How to calm down and lower blood pressure without pills: advice from a nutritionist
There are products that can calm and at the same time have a positive effect on pressure. We are talking specifically about natural components.
Nutrition specialist Elena Solomatina told Moscow 24 in more detail about what exactly you need to pay attention to.
The nutritionist noted that mint will be beneficial.
Tea based on this plant not only gives a pleasant aroma and taste, but also helps to relax.
In addition, it can be used to improve the process of falling asleep without any problems. The supplement lowers blood pressure and dilates blood vessels.
But the benefits of mint don’t end there.
Dr. Solomatina noted in a conversation with journalists that the product also improves the condition if intestinal and stomach spasms begin due to stress.
Mint helps fight nausea and eliminates dryness in the root.
Also, adding it to tea has a good choleretic effect.
