How to Get Rid of a Headache Without Pills: Doctor's Advice
Headaches can be caused by various reasons. One of them is a malfunction of the nervous system. Therefore, you need to try to prevent such a problem.
This can be done with the help of a balanced diet.
If the body receives all the important vitamins, the risk can be reduced.
You should choose products that are rich in protein more often. This could be dairy products, and fish, eggs or meat will also be beneficial.
Endocrinologist Maria Skibitskaya spoke about this, Lenta.ru reports.
She also noted that as a snack, you should choose nuts, which are rich in magnesium and B vitamins.
In addition, we must not forget about the importance of fruits and vegetables, as well as leafy greens in the diet. They contain elements that have a positive effect on the nervous system.
As for drinks, it is better to give preference to pure water. In this case, the body will receive more energy than from coffee.
Skibitskaya added that a sleep schedule, physical activity and walks in the fresh air will help prevent the problem. It is also important to try to avoid stress.
