How to Get Rid of Stress During the Autumn Blues: Doctor's Recommendations
Don't confuse autumn blues with depression.
In the latter case, we are talking about a serious illness that needs to be treated with medications and consultations with doctors.
As for the blues, a person can cope with it himself.
Still, such a condition is often associated with weather changes, shorter daylight hours. Often during this period a person may experience stress, but it can be dealt with in simple ways.
Sport will help you cope with stress. This was told to RIA Novosti by doctor Anatoly Boyko.
He noted that one can choose different activities, for example, it could be going to the gym, as well as yoga or meditation. The doctor also noted that for some, prayers, which are also a kind of meditation, can be effective.
In addition, during the autumn blues it would not be a bad idea to be distracted by your favorite hobbies and interests.
Any activity that brings pleasure will help.
The doctor noted that during this period one needs to spend more time communicating with loved ones.
