"Relieves nasal congestion and improves digestion": what soup should definitely be in your diet
Since childhood, everyone knows that soups should at least sometimes be in the diet. But which soup can be called the healthiest?
The answer to this question was given by US professor of nutrition science Colby Tieman.
He said that chicken soup has a great effect on health.
According to the doctor, this product helps relieve nasal congestion during a cold.
But that's not all the benefit.
As Timan noted, the dish also has a good effect on digestion.
The doctor spoke in more detail about the benefits of such a treat in a conversation with representatives of the publication MedicalXpress .
The nutritionist noted that chicken soup helps restore appetite during a cold and saturates with useful elements.
In addition, he added that when a person suffers from flu, he may also suffer from unpleasant sensations in the stomach, he also risks facing nausea. Chicken soup helps to alleviate the condition.
