"They take away years of life": a doctor named the mistakes women make after 30
Representatives of the fair sex who have already turned 30 years old should pay closer attention to their health.
It is important not only to eliminate the symptoms of ailments, but also to eliminate the causes so that the body remains healthy, strong and young for as long as possible.
Gastroenterologist Dilyara Lebedeva spoke about the mistakes women most often make, reports Rossiyskaya Gazeta .
According to the doctor, the first mistake is to allow a deficiency of vitamins and minerals, believing that the situation will recover without consultation and treatment.
Another common mistake is forgetting to monitor your hormonal levels.
It is important to have your thyroid, ovaries, and adrenal glands checked periodically to reduce your risk of developing serious health problems.
As Lebedeva noted, lack of physical activity has a negative impact on health.
Therefore, you should not ignore strength training or flexibility training so that the skin remains in good condition and does not become flabby.
