Cereal that has a positive effect on the nervous system has been named
Not everyone knows, but with the help of food you can even strengthen your nervous system.
In an interview with Moscow 24, Dr. Margarita Koroleva noted that one popular cereal, which also serves as a universal side dish, will cope with this task perfectly.
We're talking about rice.
According to the nutritionist, steamed rice contains many B vitamins, as well as additional minerals that have a positive effect on the nervous system.
The Queen also told how to cook rice properly.
According to the doctor, it is better to soak the grains overnight in cold water and rinse them in the morning. This is necessary to remove starch, which is only harmful to health.
Then you can move on to preparing the porridge.
It is best to serve rice with vegetables and greens. In this case, dietary fiber will also have a positive effect on the intestines.
