Doctor told what kind of bread is good for health
Many people cannot imagine their diet without bread.
Most often, this habit comes from childhood, and it is difficult to get rid of.
After all, this product makes any meal more filling and delicious.
At the same time, everyone knows that loaves and buns are harmful products that can negatively affect health, and they also lead to extra pounds.
The main problem is the use of refined wheat in production. As a result, such bread can lead to insulin resistance or even diabetes.
But you can still choose bread that will not harm your health. Therapist Olga Shchelokova spoke about this in more detail in an interview with representatives of the publication " Podmoskovie Segodnya ".
As the specialist noted, it is necessary to replace the harmful product with rye. In this case, it will contain less sugar, but more dietary fiber.
Whole grain bread will also be beneficial. It will not cause fluctuations in blood sugar.
