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What 3 Evening Habits Will Help You Become Invulnerable to Stress: Doctors Reveal Secrets
16.10.2023 20:28
It is rare to find people who have developed a true immunity to stress and emotionally traumatic situations.
However, they still meet.
It's not a matter of some kind of innate superpower: such a person simply has very useful habits.
Which of these are the most useful?
No serious conversations or showdowns after 6:00 pm
There is absolutely no point in disturbing your psyche and agitating your nervous system in the evening. It will only ruin your sleep and spoil your mood for the entire evening.
In the morning you will wake up feeling exhausted and tired, experts say.
Therefore, it is worth learning about bad news during daylight hours: this will help your psyche adapt and develop a normal reaction to not the most pleasant news.
Hot water treatments with a cup of chamomile or mint tea
Both drinks are equally good for recovery and mental balance. It is worth drinking them before you go to the bath.
Although it is worth knowing that for some people chamomile causes an irresistible desire to take a nap, which should be taken into account.
Sleep no later than 9-10 pm
People who are used to working at night generally experience more psychological problems. After all, it is more natural for a person to go to bed much earlier.
So try to work on your schedule and go to bed earlier.
