How much honey can you eat per day without harming your health: doctors' answer
Honey is a great treat that not only complements desserts, but some people also consider the product as a medicine.
Honey really does give the body benefits when you have a cold. In addition, it is rich in various vitamins and useful elements.
But you shouldn’t overestimate the properties of the product and replace pharmaceutical drugs with it.
Marina Konstantinova said this in a conversation with AiF .
She also talked about when and in what quantities you can eat honey for the benefit of your body.
According to the doctor, it is best to consume the delicacy in the first half of the day. However, you should not add it to any dishes or tea. The fact is that when heated (above 40 degrees), vitamins are lost.
A healthy person can eat up to 100 grams of honey per day.
But it should be taken into account that such a product contains a large amount of fast carbohydrates (sugars), which put a strain on the pancreas and kidneys. In some diseases, it is better to refuse the delicacy.
