"Supports the work of the gastrointestinal tract, helps saturate the body with iron": the most useful soup for the elderly has been named
Older people need to be responsible about the foods they include in their diet.
Still, it is necessary to consider that some dishes can be harmful. Today we will consider a dish that should definitely be on the menu.
We're talking about cabbage soup.
This soup will have a positive effect on the condition of the gastrointestinal tract and will also help saturate the body with iron.
Nutritionist Mariyat Mukhina spoke in more detail about the benefits of the dish, writes “ Moscow 24 ”.
The doctor also emphasized that sauerkraut will improve digestion.
In addition, such cabbage will provide a lot of useful elements to the body.
As Mukhina noted, such shchi contains vitamin C and calcium. The latter element helps strengthen bones, which makes the dish even healthier.
You can add meat to the soup, the iron content in the soup will increase even more.
Mukhina added that the positive properties of this soup do not end there.
She emphasized that pectin and dietary fiber in sauerkraut bind toxins and remove them from the body.
