5 Lifestyle Changes That Will Help You Live Longer: Doctors' Advice
Life expectancy can be influenced if you change your habits to the right ones and adjust your diet.
Nutritionist Igor Strokov spoke in more detail about what exactly needs to be done in an interview for the publication “ MedicForum ”.
The specialist noted that it is not enough to simply give up harmful products in your diet. Therefore, it is better to forget about fatty, salty, sweet foods.
But you can safely include kefir, kombucha, sauerkraut, cocoa and other products containing antioxidant compounds in your usual menu.
It is also important to get enough sleep and stay optimistic. Constant anxiety and stress only negatively affect your health.
Strokov added that it is necessary to work with breathing in order to more easily cope with worries and also to alleviate illnesses.
In addition, you can improve your blood pressure and well-being with the help of meditation.
