Nutritionist names a healthy berry for people over 50
Nutritionist Olga Redina told during an interview for Vechernyaya Moskva which berries should be in the diet of those who are already 50 years old.
According to the specialist, we are talking about a popular autumn berry – sea buckthorn.
Fruit teas are especially popular during the cold months. And for good reason. Berries contain a lot of vitamins: A, B3, B6, B9.
But the benefits don't end there.
The fact is that the product improves immunity and is also rich in magnesium, iron, potassium and other important elements.
Sea buckthorn is especially useful for women over 50 years of age because it helps maintain youthful skin and strengthens hair and nails.
But it is necessary to take into account that sometimes sea buckthorn should be avoided.
For example, if your blood pressure is low, you have problems with your blood sugar levels, and you should not eat the berry if you have pancreatitis, kidney stones, or stomach ulcers.
