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What foods will help you cope with stress perfectly: doctors named the best options
07.10.2023 11:30
Every person encounters stress on a regular basis, so you need to learn how to deal with it in an environmentally friendly way.
Taking all of life's troubles to heart will not make you feel better.
On the contrary, a shattered nervous system will become an ideal breeding ground for the development of dangerous diseases. Constant stress also causes deterioration of appearance and reduction of life expectancy.
One of the simple methods of dealing with stress is proper nutrition. If you make up your menu correctly, you can reduce the negative impact of unpleasant emotional shocks.
What products will help with this?
Tea
If we are talking about normalizing the nervous system, then not just any tea will do. The drink contains caffeine, which can have a stimulating effect.
Rooibos, matcha and buckwheat tea are excellent options. These are ideal drinks for relieving emotional stress, experts say.
Citrus
If you notice that a bad mood is approaching, then you should immediately eat any citrus fruit. The amazing fact is that citrus fruits help improve the emotional background.
You can choose any fruit in this category.
Fatty sea fish
This food product contains omega-3, which is essential for normalizing the functioning of the nervous system.
People who get enough essential fatty acids are emotionally stable and balanced.
