What to eat in the morning: foods that provide energy and aid digestion

29.09.2023 13:39

It is better to choose foods for breakfast that are rich in fat and protein.

Such food gives a feeling of satiety and has a positive effect on the functioning of the intestines.

Biochemist Jessie Inschosp has provided more details on what exactly you need to eat in the morning, writes TimesNewsUK .

As the specialist noted, smoked fish, avocado and eggs should be included in the diet. Vegetables should not be forgotten.

As for carbohydrate breakfasts, they are more likely to provoke a feeling of hunger and fatigue.

Eggs
Photo: © Belnovosti

Therefore, you should not eat sweets for breakfast, and you should also give up drinks that contain a lot of sugar. For example, orange juice.

Baked goods and cereals will also only do harm. These products can cause problems with the intestines.

Inshosp also noted in a conversation with journalists that sometimes you can really indulge yourself with sweets. You should also not give up carbohydrate products. The portions should be small.

Author: Olga Kotova Internet resource editor