Nutritionist explains why older people should avoid mushrooms
Many people love mushrooms.
Such a product is a great addition to salads, appetizers or soups. But at the same time they can be harmful to the health of older people.
The thing is that with age the number of chronic diseases can increase.
This statement was made by nutritionist Ekaterina Ivannikova in a conversation with representatives of the Izvestia publication.
The doctor also explained when mushrooms should not be eaten.
According to the doctor, if there are some chronic diseases, then the product will have to be removed from the diet.
We are talking about diseases of the gastrointestinal tract, liver, and kidneys.
Ivannikova added that those with high blood pressure should also avoid it.
As the specialist noted, mushrooms are difficult to digest due to their high content of chitin and fiber.
If they grow in regions with poor ecology, then it is necessary to understand that they absorb and accumulate harmful substances. As a result - poisoning.
