Scientists have revealed how to cope with autumn blues
A change in weather and the end of a vacation are what can trigger the blues in autumn, when it starts raining, it’s always cloudy outside, and all the flowers have long since faded.
But to prevent such a situation, you should prepare now.
Scientists have explained what needs to be done. They shared details with RIA Novosti .
Avoid focusing on negativity, bad emotions and frustration due to the change of seasons.
Experts recommended taking care of your health. You need to get enough sleep, rest, and spend more time outdoors.
If possible, you should play sports.
In addition, special attention should be paid to the diet. It should be balanced and healthy. It is worth adding pumpkin and sea buckthorn to the menu. They are healthy, stimulate the senses.
It is also important to maintain social contacts: communicate with loved ones, meet with friends.
