Ginzburg explained the dangers of a lack of fat in the diet

31.08.2023 11:36

Nutrition should be balanced and varied. This should be remembered before choosing a new diet.

Some people refuse fats, believing that they are the ones that harm the figure. This is a big mistake.

If a person limits their fat consumption, this will lead to vitamin deficiency, said nutritionist Mikhail Ginzburg in a conversation with representatives of the publication “ Moscow 24 ”.

He noted that with a fat deficiency, the body will begin to lack fat-soluble vitamins: A, D, E and K. All of them are very important for the normal functioning of the body.

Another danger of a lack of fat is that metabolism suffers.

Fish
Photo: © Belnovosti

As Ginzburg noted, fats need to be regularly included in the diet.

Naturally, preference should be given to healthy species.

For example, as the doctor noted in a conversation with the press, a good source of this element is fish, flaxseed or olive oil.

Author: Olga Kotova Internet resource editor