Scientists have revealed the secret of longevity: it will help you live to at least 90 years
Many men and women dream of living a long and fulfilling life, but at the same time remaining sane until their last days to take care of themselves.
Healthy sleep, proper nutrition, physical activity, and constant learning of new things will help you achieve your goal.
But there is another important factor that is rarely mentioned, but is of great importance.
Scientists from the USA spoke about this in more detail, writes Doctor Peter .
As experts noted, it is very important to maintain a healthy weight. You can lose weight in order to remove extra kilos in any case.
This will only bring benefits.
In this case, we are talking about a healthy weight that a person controls.
If the weight is too much, as well as if it is too little, problems can still arise.
The optimal and healthy body mass index for older adults is 25-29.
