What foods should not be eaten on an empty stomach: a nutritionist's comment
Not all foods are suitable for breakfast.
Still, if the stomach is “empty”, then you need to be more responsible about eating so as not to harm your body.
Nutritionist Evgeny Arzamastsev spoke about this in more detail in an interview with Moscow 24 .
During the interview, the doctor noted that one should not eat mushrooms, nuts, dried meat with hot spices, or other foods that contain an abundance of various spices on an empty stomach.
Such food will negatively affect the condition of the gastric mucosa and can lead to additional problems.
You shouldn't eat fried or fatty foods.
As Arzamastsev explained, a hungry person can eat a lot of sweets, but in the end he will have serious problems with excess weight.
As for drinks, we are talking about freshly squeezed juices and alcohol. These are aggressive products that can provoke gastritis.
