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What Habits Will Help Keep Your Heart Healthy: Cardiologists Reveal Secrets
21.08.2023 22:00
Heart diseases are very dangerous because there is a high probability of death due to them.
Some people sometimes don't even realize that they have problems.
For this reason, it is extremely important to develop good habits that can reduce the likelihood of them developing.
What can help protect against heart disease?
Research your family history
As a rule, diseases of this kind are hereditary. Experts believe that it would be a good idea to study your family history in order to assess the risks.
If you have heart patients in your family, you should pay more attention to your health.
The right attitude towards life
Not everyone can control their emotional state, although this is a very useful skill. If you constantly react to all negative events, the risk of developing heart disease increases.
So it's worth feeling sorry for yourself.
Healthy eating
It is extremely important to include tomatoes, nuts, raw seeds, various types of cabbage, fatty sea fish, greens, beets and cereals in your diet.
These foods provide quality prevention of heart disease.
