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What is the 30 Vegetable Rule and Why is It Important to Follow It: Doctors Reveal Secrets
16.08.2023 10:05
It is known that plant-based foods are a valuable part of the diet, capable of improving health, prolonging the youthfulness of the skin and maintaining a slim body.
For this reason, products in this category should be on the menu every day in sufficient quantities.
What is the 30 vegetable rule?
Experts note that variety in nutrition is the key to health and longevity. That is why there is a special rule of 30 vegetables.
This means that your diet should include 30 types of vegetables during the week.
These include greens.
What healthy vegetables are worth eating?
First of all, it is worth noting tomatoes, which improve heart function and prevent cancer. Celery also has beneficial properties, which reduces sugar levels and prevents diabetes.
Parsley contains a huge amount of vitamins, minerals and antioxidants, so it should definitely be present in the diet.
Arugula not only has an interesting taste, but also significantly increases the body's defenses. Beetroot is an excellent preventative for hypertension.
Sweet potato improves the condition of blood vessels and enriches microflora.
Therefore, it is worth alternating valuable vegetables every day so that the body receives everything it needs.
