"Provokes atherosclerosis and dementia": doctors talk about the harm of white bread
Many people love this product, but if you want to stay healthy as long as possible, it is advisable to exclude it from your diet.
Nutritionist Elena Solomatina spoke in more detail about the harm of white bread in a conversation with representatives of the publication Pravda.ru .
As the specialist noted, such a product contains trans fats, which can negatively affect brain health.
For example, become a catalyst for the development of dementia.
In addition, white bread contains sugar, and its excess level in the blood can provoke problems with glucose and insulin, and there is a risk of damage to the walls of blood vessels.
Such a “wrong” product can increase cholesterol, and hence the appearance of atherosclerotic plaques on the walls of blood vessels, which increases blood pressure, worsens blood flow, causes a lack of oxygen in the brain and leads to serious problems.
Solomatina recommended choosing whole grain bread, which is richer in healthy fiber and does not contain harmful additives.
