How many chicken eggs can you eat per day: an endocrinologist's answer
Eggs are an affordable and cheap product. Many people like them because they are easy to prepare. For example, you can boil them, make an omelet, or fry them.
In addition, eggs contain a complete set of amino acids, which are simply irreplaceable. It is also worth adding that such a product is an excellent source of vitamin D.
But it is important to keep in mind that eggs are only beneficial in limited quantities.
You shouldn't eat more than two pieces a day, otherwise you can even harm your health.
Dr. Ekaterina Kashukh spoke about this in an interview with the publication “ Gazeta.Ru ”.
She also reminded that you can't eat raw eggs. The fact is that in this case there is a risk of salmonellosis - a serious infectious disease carried by bacteria of the genus Salmonella.
In addition, Kashukh noted that you should not cook scrambled eggs in vegetable oils with a high content of polyunsaturated fatty acids. This is due to the fact that oils become harmful to the body when heated.
