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What 5 foods should you definitely eat in August: doctors have compiled a list
04.08.2023 10:07
August can rightfully be considered the most "generous" month of the year, since we rarely see such an abundance of healthy food.
Therefore, right now you can significantly improve the condition of your body with the help of fruits, vegetables and berries.
It is enough to simply make your diet a little more varied in order to improve your health.
What 5 products will help you achieve your goal?
Tomatoes
Right now you can enjoy fresh, tasty and inexpensive tomatoes to your heart's content. The vegetable is primarily famous for its ability to protect a person from developing hypertension, as it normalizes blood pressure.
In general, tomatoes are useful for preventing heart attacks, strokes and cancer. The product is also known as a rejuvenating agent.
Melon
In August, melons are already incredibly aromatic, tasty and juicy, so you can treat yourself to this delicious product several times a week.
Melon is an ideal remedy for beauty and youth. It is believed that the product copes with age-related problems better than many others. The product also copes with the restoration of the immune system.
Watermelon
If we are talking about melon, it is difficult to forget about watermelons, which are also very useful, experts note. People who want to deal with the problem of excess weight should especially pay attention to this product.
With the help of watermelon you can cleanse your body, suppress your craving for desserts and restore your metabolism.
White mushrooms
This type of mushroom is considered one of the most expensive and delicious, but in August you can sometimes afford this delicacy.
Few people know that porcini mushrooms are considered by many experts in the field of healthy nutrition to be an effective means of restoring the correct functioning of the thyroid gland.
Grape
Don't pass by this valuable seasonal product, the price of which drops significantly in August. This is the best option for cleansing the body of toxic and carcinogenic substances.
Therefore, grapes are definitely worth introducing into your diet in August.
