Snacks that boost productivity named
If you want to be productive and improve your performance, you need to remember some rules, for example, which foods saturate you with energy best.
Nutritionist Samantha MacLeod spoke about this in more detail, writes Lenta.ru .
As the doctor noted, first of all, you should pay attention to whole grain products.
It is best to combine them with fiber.
She noted that the main source of energy is carbohydrates, but you need to choose complex carbohydrates, which are rich in nutrients and provide the body with energy for a long time after eating.
You can safely choose whole grain crackers, vegetables, whole grain bread with cottage cheese.
A good alternative is fruit. Apples, oranges and berries will add energy.
The doctor also drew attention to dark chocolate.
Just one or two pieces of this dessert can satisfy your sweet tooth.
