What foods cause stress, nervousness and panic attacks
There are products that can provoke negative conditions.
It is better to avoid such foods or include them in your diet in minimal quantities if you want to avoid stress and nervousness.
Nutritionist Igor Strokov told Medic Forum more about this type of food.
First of all, he identified sweeteners that contain substances that are very similar to stress hormones, which cause discomfort and headaches.
Excessive consumption of black tea has a negative effect. After all, the drink contains oxalic acid, which reduces the mineral content in bones.
Many people's favorite gummy bears contain harmful dyes.
Excess fructose makes you nervous and causes panic attacks.
Strelkov named salami as a stress trigger. This product dilates blood vessels, which means that a person can also experience headaches and dizziness.
