Remove toxins, saturate with vitamins: essential products on the table are named
To avoid health problems, to keep your blood “clean,” and to prevent toxins and waste from accumulating in your body, you should not only remember about a healthy lifestyle, but also pay special attention to your diet.
The fact is that some products simply must be on the menu, because they perfectly remove harmful substances and saturate with vitamins.
But what foods exactly should always be on the table?
Rossiyskaya Gazeta writes about this in more detail, citing the doctors’ findings.
First of all, as doctors noted, you need to eat beets.
This root vegetable contains a lot of nutrients, vitamin C, iron and magnesium, which has an excellent effect on cholesterol levels, as well as on the condition of hair and skin.
We must not forget about the benefits of garlic.
The fact is that the fruits have antibiotic and antibacterial properties, and also contain allicin, which promotes the production of leukocytes. In addition, garlic helps improve immunity.
It is also advisable to add lemon and ginger to your diet.
Cabbage is also useful. Doctors especially singled out broccoli.
