What to eat to strengthen blood vessels in diabetes
Diabetes mellitus is a dangerous disease that threatens a host of dangerous consequences.
For example, the disease has a negative impact on blood vessels.
But to improve your condition and prevent serious changes, you need to adjust your menu.
Nutritionist Elena Solomatina spoke with representatives of the Moscow 24 portal in more detail about what needs to be added to your diet.
First, you need products with vitamin C, antioxidants. These can be berries, for example, blueberries or bilberries.
You can also pay attention to chokeberry, black currant. Bell pepper will also be beneficial.
In addition, the body needs chromium, which helps bring sugar into the cell and remove it from the bloodstream. You can get this component from broccoli or seafood.
Solomatina noted in an interview that one cannot do without omega-3 fatty acids either.
