How Much Sugar Can You Eat Per Day Without Health Consequences?
Sugar is a harmful product.
Doctors actively recommend that those who already have health problems, extra pounds and skin problems, give it up.
But if a person is completely healthy, then he can continue to consume sugar in limited quantities. For example, add it to tea or treat yourself to a candy after lunch.
Therapist Nadezhda Chernyshova noted during a conversation with representatives of the publication “ Moscow 24 ” that in this case one can consume up to 25 grams of sugar per day.
Still, it is a quick source of energy that helps with fatigue and improves brain function.
As for excess sugar, it can very quickly lead to health problems.
In this case, it is worth noting that there is a risk of encountering not only the problem of excess weight, but also diabetes and heart and vascular diseases.
It is important to consider that sugar supports inflammatory processes, which can ultimately lead to atherosclerosis and plaque deposition.
