Breaks record for trans fats: doctor names most dangerous foods for heart
Harmful food and an unbalanced diet lead not only to problems with your figure and general health, but also provoke problems with your heart and blood vessels.
The portal “ Healthy Nutrition of the Russian Federation ” writes more about this with reference to Dr. Alla Pogozheva.
She stated that previously animal fats and cholesterol were blamed for the problems, and it was recommended to eat less eggs, meat, and dairy products, but now doctors have added trans fats to the list of harmful elements.
The latter can be found in large quantities in baked goods, fast food and sauces.
If you overdo it with trans fats, it will ultimately lead to an increase in “bad” cholesterol.
Therefore, lovers of store-bought treats run a high risk of encountering problems, which ultimately increases the risk of coronary heart disease.
Therefore, first of all, in order to maintain health and prolong life, you will have to give up store-bought baked goods.
However, such treats can contain up to 30% trans fats.
