Content
Green Tea with Milk: Is It Healthy to Drink?
05.07.2023 03:20
Tea with milk has long been considered a purely English culinary preference.
In fact, this drink is popular in many countries around the world, which is explained by its extraordinary taste and beneficial properties.
There are many recipes for making this delicacy. Find out why green tea with milk is a healthy product and how to learn to make it yourself at home.
Why You Should Drink Green Tea with Milk: The Benefits of the Drink
The beneficial properties of green tea with milk are due to the unique composition of the drink as a whole and each of the main ingredients in particular. A special place is given to catechins, which the drink obtained by brewing green tea leaves is saturated with. These substances have antioxidant properties and are considered one of the most powerful and valuable types of antioxidants. Thanks to these elements, healthy skin and hair are maintained, which is especially important for women.
The main beneficial properties of green tea with milk:
• reducing the risk of myocardial infarction;
• reducing the risk of stomach cancer;
• increasing the strength of bone tissue;
• prevention of osteoporosis;
• protection against caries;
• prevention of the development of type 2 diabetes;
• burning subcutaneous fat;
• normalization of metabolic processes.
The product contains a whole range of vitamins, minerals and amino acids necessary for the body. They are the ones that provide the enormous health benefits of milk tea.
As for the milk included in this product, its valuable properties include:
• in improving the process of absorption by the body of vitamins, micro- and macroelements received with tea and other food products;
• leveling out excessive excitation of the nervous system, which is provoked by caffeine and tannins present in tea leaves;
• relieving psycho-emotional stress;
• preventing the creation of unnecessary stress on the heart and blood vessels from the previously mentioned components of tea – caffeine and tannin;
• stimulation of intestinal peristalsis;
• increasing the diuretic effect of green tea.
Noteworthy. Not everyone is allowed to drink milk. If a patient with hypolactasia is intolerant to this product, a number of symptoms characteristic of dyspepsia appear. It is surprising that green tea is able to bind cow's milk proteins, thereby preventing the occurrence of an unpleasant disorder.
What is special about the drink?
Green tea with added milk is interesting because it can be consumed more often than regular black or green tea. This drink has a much lower load on the nervous system and does not have an aggressive effect on the mucous membranes of the stomach.
It is noteworthy that in the Chinese understanding, the product in question should be consumed without sugar. It is believed that adding a sweetener to a cup of aromatic liquid can seriously spoil its taste.
The English, who are also known for their refined and elegant tea ceremonies, recommend drinking this drink with a spoonful of jam or light desserts. But if the main purpose of taking the product is to reduce body weight, then it is strongly recommended not to consume any additional products except the tea itself.
Harm
Green tea with milk is undoubtedly very useful for the body. However, it can also cause harm to health if taken incorrectly or if contraindications to its use are ignored.
So, you should not drink the drink if:
• individual intolerance to the components of the mixture;
• gout (in this case, there is no strict prohibition on including the product in the diet, but its consumption should be reduced to a minimum);
• dehydration of the body (tea has a powerful diuretic effect);
• severe course of kidney, liver diseases and pathologies of the digestive tract.
If you do not have any of the above contraindications, you can safely drink tea with added milk for health, weight loss and just for pleasure!
