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What 7 rules will help you live to 100 years: doctors have compiled a list
26.06.2023 11:00
In order to understand how to increase life expectancy, we need to understand the reasons for its reduction.
In most cases, early death is associated with chronic diseases and bad habits.
This means that you just need to change your lifestyle in order to celebrate your 100th birthday one day.
What 7 Habits Will Help You Achieve Your Goal
Research your family history
There is no need to deny the important role of genetics in matters of longevity: by studying the medical histories of your relatives, you can get an idea of the strengths and weaknesses of your body.
Experts recommend paying special attention to dangerous chronic diseases - oncology, diabetes, since they can be prevented.
Take care of your heart
In some cases, premature death occurs due to vascular and heart diseases. Therefore, it is worth paying attention to the health and correct functioning of such an important organ.
It is worth doing a cardiogram periodically and not ignoring alarming symptoms.
Healthy vegetables
Many products in this category help increase life expectancy. These include all types of cabbage, different types of peppers, cucumbers, tomatoes, spinach, beets, onions, garlic, sweet potatoes, carrots, Jerusalem artichokes and other options.
The popular potato should be treated with caution: it is only useful in small quantities, boiled and baked.
In order for vegetables to be beneficial to the body, they must be consumed without harmful additives.
Healthy atmosphere
It is extremely important to understand the influence of the emotional sphere on longevity. People who face constant stress and difficult trials often pass away prematurely.
Therefore, try to organize your living space in such a way that it brings you positive emotions.
Eat cereals
This category of products is often found in the diet of long-lived people. Therefore, several times a week, various cereals should appear on your table.
The most beneficial are quinoa, amaranth, spelt, buckwheat and whole oats.
Qualitative assessment of health status
If you check your health status only formally, then there is a high risk of missing problems in the body at the initial stage of their manifestation.
Therefore, it is worth carrying out the necessary procedures once a year in order to have a complete picture of the state of the body.
Spices
Some people mistakenly believe that spices and herbs have a negative impact on health, so they consciously eat only bland food.
This is a big mistake.
Any spices in limited quantities promote health and longevity. Turmeric and hot peppers are considered the most useful.
