Listed are foods that can contribute to the appearance of gray hair
Gray hair is sometimes the cause of complexes. Many men and women strive to quickly remove or dye the hairs that have changed color.
But it is possible to delay the appearance of gray hair.
This was stated by nutritionist Elena Solomatina during a conversation with representatives of the publication “ Moscow 24 ”.
She noted that there are products that can accelerate the onset of the problem. They contribute to oxidative stress and increased levels of free radicals.
But what products exactly are we talking about?
According to Solomatina, you need to remove sweets, as well as fatty and fried foods, from your diet.
At the same time, such food has a negative effect not only on the hair and impairs the passage of melanin into it, but also on the general condition of the body, which leads to early aging.
If it is difficult to completely give up such harmful products, then it is necessary to at least reduce their consumption.
