A list of the most dangerous products for the heart and blood vessels has been compiled
Nutritionist Elvina Binatova told what food can harm the health of the heart and blood vessels.
She recommended eliminating such foods or significantly reducing their quantity in the diet.
The doctor shared the details with Life .
Serious harm is caused to the body by fatty foods, which increase cholesterol levels. As a result, the quality of arteries and their elasticity suffer, and this leads to problems with blood pressure. As a result - a heart attack, stroke or other ailments.
Therefore, you should remove sausages, hot dogs, fatty meat, butter, and processed foods from your menu. You should also exclude soda, fast food, and sweets.
Pickles and alcohol have a negative effect on the cardiovascular system.
More attention should be paid to unsaturated fatty acids. You should eat fish, avocado, nuts and add olive oil to your meals.
