How many berries can you eat per day without harming your health?
Everyone knows about the benefits of berries. The fruits are rich in vitamins and antioxidants.
But you shouldn’t overuse such products.
Alexandra Razarenova spoke about this in more detail in a conversation with representatives of Radio 1 .
During the interview, the nutritionist reminded us that berries contain a lot of sugar.
Fructose, which is present in fruits, can cause harm to those who have encountered liver diseases. In addition, people who are overweight or have diabetes should not overdo it with berries in their diet.
The doctor added that it is advisable to limit yourself to two or three handfuls of berries.
Also, you should not eat fruits on an empty stomach.
The specialist reminded that when choosing berries, you need to check them carefully.
The fruits must not have any defects.
In addition, it should be taken into account that dented goods may be a sign of long-term storage and indicate that the product is musty.
