What to eat to stay young
Every person wants to stay young and healthy as long as possible.
It is easy to fulfill such a desire if you give up bad habits, remember about sports, and also follow a healthy diet. Nutritionist Maxim Antonyuk analyzed the last point in more detail.
The publication “ Kuban News ” writes about this in more detail.
The specialist told us which products should definitely be included in the diet to be healthy.
First of all, as the doctor noted, we are talking about berries and fruits. He singled out wild blueberries, currants, apples, plums, cranberries, strawberries and wild strawberries.
In addition, artichokes, cabbage, garlic, tomatoes, carrots, fish, dairy and whole grain products will help stop the aging process. It would not be superfluous to add Brazil nuts.
Beans should be included in the diet to replenish the lack of antioxidants.
You should also include one aromatic spice in your menu that helps delay age-related problems. We are talking about cinnamon.
