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How to protect yourself from heart disease: cardiologists gave 7 recommendations
19.06.2023 13:22
Vascular and heart diseases are not only extremely dangerous, but also very common.
However, with the right lifestyle they can be avoided.
What 7 secrets will help with this?
Try to consume less salt
It is worth understanding that this component is present in almost any store-bought food, so when cooking, salt is added in limited quantities.
Salt consumption is a significant risk factor for developing dangerous heart diseases.
Refusal of physical inactivity
The less a person moves, the more health problems he has. Experts believe that one should be actively engaged in at least half an hour a day.
Thanks to this habit, the heart will “serve” for many years.
Vegetables
This category of food products has an excellent composition, allowing them to become an excellent means of preventing vascular and heart diseases.
Vegetables should account for at least 30% of the total food intake in the diet.
Alcohol with cigarettes
These are the most dangerous habits for the cardiovascular system, so for prevention you should avoid smoking and drinking alcohol.
But it's not just cigarettes that are bad for the heart - it's all about smoking products.
Fruits and berries
In the warm season, you need to improve your health in any way possible. This is a wonderful season for fresh berries and fruits, so they need to be included in your diet.
Oxygen
Few people know that insufficient oxygen can also lead to problems with the cardiovascular system. Therefore, it is worth making daily walks a habit.
Intensive sports activities
Physical exercise is certainly important for strengthening the heart and raising vitality in general. However, not everyone knows that too much intense work in the gym, on the contrary, can lead to a deterioration in the condition.
