What are the symptoms of too much sugar in your diet?
Sugar is definitely not a product that should be included in the diet in large quantities.
Experts recommend limiting its quantity in the diet.
Endocrinologist Antonina Gureeva, during a conversation with representatives of the publication " MedicForum ", noted that if a person normally consumes 2000 calories per day, then he can consume no more than 50 grams of sugar per day.
If you overdo it with the product, negative consequences are possible. The doctor told about them in more detail.
The first symptom of excess sugar is weak immunity.
You can get all the necessary elements for good health through simple and whole foods. For example, whole grains.
Fresh and unprocessed fruits and vegetables will be beneficial.
Constant fatigue also indicates that there is too much sugar in the body. After all, the product increases the jump in blood sugar, but it also falls quickly. As a result, if this becomes a bad habit, the body will demand something sweet to increase energy.
That's why it's harder to give up sweets if you eat them regularly. The craving spiral is pre-programmed.
The last sign is digestive problems. If you have flatulence, diarrhea or constipation, then too frequent sugar consumption is to blame.
