Is it true that honey is healthier than white sugar: does it make sense to replace it?

Honey is nothing more than nectar collected by bees, which has a characteristic pleasant taste and aroma.

ADVICE.NEWS found out whether this product is healthy and whether it is worth using as an alternative to white sugar.

Health Benefits of Honey

Honey has antibacterial properties and is a natural antioxidant.

Unlike sugar, honey contains useful and nutritious substances, a small amount of protein and fiber.

In addition, honey has a lower glycemic index, which means it has less of an effect on blood sugar levels.

Among the beneficial substances in honey, we can highlight potassium, calcium, zinc, and vitamin C.

All these useful substances strengthen health, increase immunity, prevent diseases, regulate bowel function. Honey is also an excellent remedy for sore throats and coughs.

Does it make sense to replace white sugar with honey?

Thanks to its beneficial properties, honey can be used as a replacement for the usual refined sugar.

However, it is important to keep to moderation and not add honey to every dish or drink.

Use honey instead of sugar in coffee, tea, and baked goods.

Honey goes well with desserts, ice cream, nuts, pancakes, and cottage cheese casseroles.

• Related news:
• honey
• benefit
• sugar
• alternative
• food products
• 22 May 2023

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