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Why You Should Limit Sugar Consumption: Doctors Name 7 Reasons
18.05.2023 15:31
Sugar occupies a very strong position in cooking: the component is included not only in desserts, but is also an ingredient in most ready-made dishes.
It is possible to consume sugar without harming your health, but to do this you need to significantly limit it.
If you consume the product in excessive quantities, negative consequences cannot be avoided.
Why You Should Eat Less Sugar
Cardiovascular system
At first glance, it may seem that sugar does not harm the heart, but this is not entirely true. The fact is that the product makes blood vessels weaker.
It is important to take into account that sweets can increase cholesterol levels.
Leather
People who eat a lot of sweets have very bad skin. As a rule, a constant problem with acne appears. Also, age-related changes appear much earlier.
Oral cavity
Sugar does not have the best effect on tooth enamel and the condition of teeth in general. Sweets provoke the development of a number of diseases, including caries.
The harm of store-bought sweets
Store-bought desserts contain not only sugar but also other chemicals. When consuming such products frequently, it is difficult to predict the body's reaction.
However, the harm of such a habit is obvious.
Excess weight
If you consume sugar often, the problem of excess weight will not be long in coming. Obesity is not so much an aesthetic problem as it creates potential conditions for the development of many dangerous diseases.
If a person is already overweight, then it is better to forget about sweets altogether, experts note.
Lack of benefit
Not everyone realizes the fact that sugar does not have any beneficial properties for the body. Therefore, its use will be useless at best.
If you want sweetness that is healthy, then pay attention to stevia and maple syrup.
Cancer risk
Few people know that there is a link between excessive sugar consumption and an increased risk of developing colon cancer.
The product also generally worsens the functioning of the gastrointestinal tract.
