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Which 6 Foods Will Protect Against Cardiovascular Disease: Expert Recommendations
17.05.2023 13:00
Anyone can be at risk for cardiovascular disease, so it is wise to take proper preventive measures.
Certain foods may reduce the risk of developing diseases.
What foods are especially beneficial for blood vessels and the heart
Bananas
To keep your heart healthy, it is enough to eat several bananas a week. This will help reduce the negative impact of cholesterol, cleanse the blood vessels and generally improve the functioning of the organ.
It is important to remember that you cannot eat bananas for breakfast - such a habit, on the contrary, depresses the cardiovascular system.
Avocado
Experts believe that this product helps prevent heart attacks. Also, with regular use, an improvement in the condition of blood vessels is noted.
To reduce the risk of heart disease, the fruit should be included in the diet at least three times a week.
Nuts
Many people know that nuts are considered one of the best foods for preventing heart disease. Nuts can also protect against the development of hypertension and other serious health problems.
Fish
The balanced composition of sea fish, represented by omega-3 and valuable minerals, prevents the development of almost all dangerous diseases associated with the heart and blood vessels.
Therefore, fatty fish is one of the most important foods for the functioning of the heart.
Chicory
Few people know that a healthy analogue of coffee is an effective remedy against coronary heart disease. It is noted that chicory can also normalize heart rhythm and protect against tachycardia.
Pumpkin
The product is famous for its ability to protect a person from high blood pressure, atherosclerosis, and heart attack. Eating pumpkin generally has a beneficial effect on the condition of blood vessels and arteries.
Pumpkin retains its benefits no matter how it is prepared.
