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What 5 foods will help get rid of nervous tension: doctors have compiled a list
12.05.2023 16:16
Many people know about the connection between food and mood, but in most cases we fight depression with unhealthy food.
As a result, the body’s condition only worsens, and there can be no talk of any benefit to the nervous system.
However, some foods, due to their special chemical composition, affect our mood and condition at the deepest level.
What food helps to improve the functioning of the nervous system
Tomatoes
Few people know that regular consumption of tomatoes is a guarantee of life without stress and depression. The fact is that this valuable vegetable promotes the production of serotonin and allows endorphin not to disintegrate for a longer period of time.
That is why many experts agree that tomatoes are one of the best foods for the nervous system.
Dark chocolate
It is worth choosing a product with the highest concentration of cocoa, since such a dessert works real miracles on the body.
First of all, it is worth noting that dark chocolate suppresses the activity of cortisol, but promotes the formation of endorphins.
You should not consume more than 20 grams of this healthy product during the day.
Chamomile tea
Many people know that chamomile tea helps to quickly and effectively cope with attacks of unreasonable anxiety, panic and worry.
Chamomile tea helps improve the body's condition after stressful situations.
Tea can be drunk on a regular basis.
Avocado
Thanks to the rich composition of the fruit, you can get rid of the first signs of depressive disorder without any additional means.
Also, eating avocado protects the nervous system during emotional overwork.
Citrus fruit
Any citrus fruits have a positive effect on the nervous system. If you eat citrus fruits in reasonable quantities every day, you can protect yourself from anxiety, stress and depression.
The beneficial effect is provided by active essential oils, antioxidants and vitamins.
